Better Health Centre |+| Asthma Help



Asthma Help: Consider Yoga as a Great Solution

If you are looking for asthma help, you would do well to consider yoga as a viable means to control the symptoms of your asthma condition because people who have tried it have found relief and are well satisfied with the results.

Yoga is an ideal asthma help solution.

The mild poses as well as stretching exercises along with deep and controlled breathing allow you to smother the chronic inflammation of your airways that would otherwise swell and become too narrow to allow normal breathing.

No Risk of Developing Exercise Induced Asthma

Yoga as a means to get asthma help and relief is ideal as there is no need to worry about getting exercise induced asthma which can often happen after performing vigorous exercises and activities.

The yoga poses you will perform are gentle and helps keep you calm plus it does not require any great movement or physical exertion on your part.

So it would help if you considered the various poses that are ideally suited for reducing the intensity as well as frequency of asthma attacks, and which also lowers the amount of drugs and medications you will need to take.

There are some very effective inversion poses that you will learn in your yoga exercises that are ideal asthma help because they assist in draining away the unwanted and excess mucus present in your lungs and therefore help your immune system regain its proper balance.

One of the simplest and most effective yoga poses that will help you with your asthma condition is the one known as Shoulder Stand Pose.

It is so powerful that it will provide relief to your respiratory organs and when you learn its deep breathing exercises you will achieve greater inflow of air in your lungs and also better stamina and efficiency.

In addition, there are two related counter poses which are the Bridge and Fish Poses which will help open up your chest and thus improve functioning of your lungs as well as heart.

Another very simple and effective yoga pose that is a great asthma help is the Relaxation Pose in which you must lie flat on your back and then breathe in a rhythmic as well as controlled manner.

When practiced daily these Yoga exercises will make your lungs and also respiratory muscles develop the ability to breathe in a slow manner which will greatly reduce the stress on your airways and help in preventing asthma attacks and Bronchial Asthma.

So when you choose yoga for asthma help, make sure to also take in a healthy diet as well because yoga is both physical as well as spiritual.

Given that yoga is a well proven remedy for many ailments and will provide great relief it is certainly well worth considering for asthma help.

Also, by making a small sacrifice such as foregoing processed foods and meat should pay rich dividends in the future in the form of better health as well as an asthma free life.