Better Health Centre |+| Learn How Vitamins and Nutrition Help in Hair Loss Prevention

Learn How Vitamins and Nutrition Help in Hair Loss Prevention.

One of the most important aspects of preventing hair loss and baldness in both men and women is maintaining a good healthy diet.

Though there are many causes for hair loss and baldness, regular exercise and a healthy diet have been proven to bring positive results in many suffering with hair loss. Some of the most common dietary nutrients proven to assist with hair loss include:

• copper
• iron
• zinc
• iodine
• protein
• silica
• many vitamins including A and B
• biotin
• folic acid

In addition, the knowledge of which vitamins and nutrients to increase, one must also educate oneself on which foods contain which vitamins and nutrients, as well as know which foods can contribute to hair thinning or even baldness.

Before rushing out to purchase mass amounts of over the counter vitamin and mineral supplements, there are some things to consider. Most vitamin supplements available in stores do not get absorbed into the body as they should, because they are chemically processed. In addition, over dosage on some over the counter vitamin supplements can cause adverse reactions, as well as toxicity.

Hair loss prevention is best achieved when a person is getting the necessary vitamins and minerals through the food they eat.

One of the most important vitamins to assist with the prevention of hair loss is vitamin A. This important vitamin will help prevent clogging and drying of the sebaceous glands, which is necessary in order to achieve essential hair follicle lubrication. This can help prevent hair thinning and baldness. Some good sources of vitamin A include:

• fish oil
• fortified milk
• eggs
• liver
• orange vegetables

Green leafy vegetables also contain quite sufficient amounts of vitamin A.

Vitamin B is another essential nutrient to help in the prevention of hair loss and balding. Vitamin B is essential for red blood cell metabolism, and assists in making hemoglobin which is necessary to transport oxygen from the lungs to your body tissues, including our hair. Vitamin B can be obtained by eating foods such as:

• chicken
• pork
• kidney
• liver
• fish
• soybeans

Daily consumption of at least one of these foods can definitely help assist in the prevention of hair loss and balding. Folic acid is also important in our everyday diets to help prevent hair loss, and can also be found in liver.