Tips on How to Stop Snoring
Snoring is a problem that is much more common than you might think. Nearly half of
the adult population snores every now and again. But loud and regular snoring is normally an indication that there
is a more serious health issue which needs to be addressed.
Generally speaking ongoing snoring problems happen because of an obstruction in the air passages which causes
vibration of the tissues while you are breathing. This is what causes the annoying sound commonly known as
How to Stop Snoring Problems
Many of the folk who snore are more than often not even aware of their snoring problem but their partners can
certainly find it quite disconcerting as well as disruptive to their sleep patterns.
Getting medical assistance is one way to help both you and your partner.
To stop snoring problems in children, have a chat to your pediatrician, because youngsters can also have
obstructive sleep apnea. Also take note that obesity or throat and nose issues may cause snoring problems in
Finding the underlying cause is the only way you can really stop snoring problems.
When you visit the family doctor, he or she will first conduct a physical examination and then go into your
family history to see if there are any links there. It is normal for your partner to describe your snoring habits
as well so the doctor can get a better assessment as to the severity of your problem.
Depending on your doctors evaluation he may then need to refer you on to an ENT doctor or a sleep
By not tending to your problem and seeking treatment to stop your snoring you could well end up
with something far worse. Serious issues such as heart failure, high blood pressure and stroke could result.
It is known that in the case of children, if the problem remains untreated then it may well increase the risk of
hyperactivity or attention deficit disorder.
When you first see your doctor he may start by prescribing some lifestyle changes. This could include a weight
loss program and a change in your diet, reduction in your consumption of alcohol, giving up smoking if you are a
smoker and a change to your sleeping positions and also sleeping with the aid of an anti snoring pillow.
Should these solutions not help after a reasonable period of time then your doctor might recommend either an
oral appliance, the more traditional way of surgery, radio frequency tissue ablation, laser surgery, or continuous
positive air passage pressure.
The oral appliances are a dental mouthpiece worn at night when sleeping and they keep the airways open by
positioning the soft palate and the tongue.
Traditional surgery to stop snoring problems is called UPPP. This operation is done under a
general anesthetic and what the surgeon does is he trims and tightens the excess tissue which is something like
having a facelift for the throat.
To stop snoring problems some people opt for laser surgery which is done as an outpatient. The doctor uses a
handheld laser device to remove the uvula.
Then there is also the CPAP. This is a stop snoring device worn over the nose while you are sleeping. This
special mask is connected to a pump which pushes air through the air passage keeping it open to stop the
The best advice is if you or your partner suffers from a snoring problem then don’t put off doing something
about it. Do something now and avoid complications further down the track.