Better Health Centre |+| How to Stop Snoring Problems



Tips on How to Stop Snoring Problems

 Snoring is a problem that is much more common than you might think. Nearly half of the adult population snores every now and again. But loud and regular snoring is normally an indication that there is a more serious health issue which needs to be addressed.

Generally speaking ongoing snoring problems happen because of an obstruction in the air passages which causes vibration of the tissues while you are breathing. This is what causes the annoying sound commonly known as snoring.

How to Stop Snoring Problems

Many of the folk who snore are more than often not even aware of their snoring problem but their partners can certainly find it quite disconcerting as well as disruptive to their sleep patterns.

Getting medical assistance is one way to help both you and your partner.

To stop snoring problems in children, have a chat to your pediatrician, because youngsters can also have obstructive sleep apnea. Also take note that obesity or throat and nose issues may cause snoring problems in children.

Finding the underlying cause is the only way you can really stop snoring problems.

When you visit the family doctor, he or she will first conduct a physical examination and then go into your family history to see if there are any links there. It is normal for your partner to describe your snoring habits as well so the doctor can get a better assessment as to the severity of your problem.

Depending on your doctors evaluation he may then need to refer you on to an ENT doctor or a sleep specialist.

By not tending to your problem and seeking treatment to stop your snoring you could well end up with something far worse. Serious issues such as heart failure, high blood pressure and stroke could result.

It is known that in the case of children, if the problem remains untreated then it may well increase the risk of hyperactivity or attention deficit disorder.

When you first see your doctor he may start by prescribing some lifestyle changes. This could include a weight loss program and a change in your diet, reduction in your consumption of alcohol, giving up smoking if you are a smoker and a change to your sleeping positions and also sleeping with the aid of an anti snoring pillow.

Should these solutions not help after a reasonable period of time then your doctor might recommend either an oral appliance, the more traditional way of surgery, radio frequency tissue ablation, laser surgery, or continuous positive air passage pressure.

The oral appliances are a dental mouthpiece worn at night when sleeping and they keep the airways open by positioning the soft palate and the tongue.

Traditional surgery to stop snoring problems is called UPPP. This operation is done under a general anesthetic and what the surgeon does is he trims and tightens the excess tissue which is something like having a facelift for the throat.

To stop snoring problems some people opt for laser surgery which is done as an outpatient. The doctor uses a handheld laser device to remove the uvula.

Then there is also the CPAP. This is a stop snoring device worn over the nose while you are sleeping. This special mask is connected to a pump which pushes air through the air passage keeping it open to stop the snoring.

The best advice is if you or your partner suffers from a snoring problem then don’t put off doing something about it. Do something now and avoid complications further down the track.