How to Deal with Menopause as a Couple
Menopause and anxiety…don’t let them tear your good
When a woman is going through menopause, and she is married or has a partner, they may find themselves with some
very different challenges to hurdle, by comparison with any other point in time in their lives.
The menopause challenges a woman on an individual level as well as affecting both people
in the relationship. For most women, it is difficult to get her partner in the relationship to understand the
depths of the changes to her body and emotions.
This is because it can be equally as difficult for the male in the relationship to empathize in all cases.
Communication and understanding are the main keys in successfully dealing with menopause in
During menopause, women tend to show emotions that have never been expressed before in a relationship. Because
of the nature of menopause, problems that were left unexpressed in the past are often brought to light, and fights
Many women tend to push their partners away in part because they feel they can no longer relate to them on a
During menopause, some women tend to have a decrease in sex drive. It is really important for her partner to
understand this fact about menopause.
The best way for relationships to deal with menopause is to know what is possible. Familiarizing yourselves with
the problems that can be associated with menopause can help prepare for the serious changes ahead.
Hormonal imbalances caused by menopause can cause emotional changes that can in turn lead
to verbal arguments and misunderstandings in couples.
It is essential for both parties in a relationship to realize that these hormonal imbalances can cause anxiety
and lead to depression.
Menopausal women should not be blamed in these instances. She will likely need more
attention during menopause, and perhaps more expressions of love and understanding.
Because one of the possible symptoms of menopause is vaginal discomfort, both partners will need to show a
little tender loving care during menopause.
It may be necessary to eventually find a good method of lubrication in order to help deal with this menopausal
Overall, the key factor in helping couples deal with menopause as a team is good communication. Keeping feelings
bottled up and ignoring important issues in not going to help.
Communicating your feelings to your partner in order to avoid disagreements is the best method of helping
couples handle menopause together.
Managing menopause should be a joint effort – and the only way for the male partner in
your life to really understand what’s happening is for him to do some serious research to get an understanding of
the First Symptoms of Menopause.